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NEW BLOG: Guide to PEM
Hey fellow warriors,
We know how frustrating it is when even small activities can trigger a crash that lasts for days. That’s why we created a new blog post all about post-exertional malaise (PEM) and how to manage it.
Here’s what you’ll find in the guide:
- What PEM actually is and why it hits so hard
- How to spot early warning signs before a crash
- Spoonie-friendly pacing and energy-saving strategies
- Emergency PEM protocol and printable symptom tracker
- Real stories and hacks from people who get it
Want to get ahead of PEM and find more good days?
Read the full article here: https://www.alivioplus.com/post-exertional-malaise-guide/What’s your best pacing tip, or how do you handle PEM crashes? Let’s share what works and support each other.
Sending spoons,
Amanda & Michelle (Founders)
alivioplus.com
Post Exertional Malaise: Symptoms, Causes, And How To Manage It
Learn what post exertional malaise (PEM) is, evidence based tips, pacing, and real life advice for spoonies.
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