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NEW BLOG: Guide to Spoon Theory
Hey fellow warriors,
We just published a new blog post breaking down Spoon Theory, what it really means, where it came from, and how it can totally change the way you manage energy and advocate for yourself.
Here’s what we cover:
- The real story behind Spoon Theory and why it resonates
- How to use spoons to plan your day and avoid burnout
- Ways to explain invisible illness to friends, family, and doctors
- Printable tools and real-life examples from our community
- Tips for tracking your spoons and making them last
Want to learn more and finally have the words to explain your limits?
Read the full article here: https://www.alivioplus.com/what-is-spoon-theory/How do you use Spoon Theory in your own life? Share your favorite spoon-saving hacks below!
Sending spoons,
Amanda & Michelle (Founders)
alivioplus.com
Spoon Theory: A Complete Guide For Spoonies And Allies
Learn what spoon theory is, where it came from, and how it explains chronic illness, mental health, and neurodivergent energy levels
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