Hey fellow warriors,

We know how important it is to have real tools for managing energy and tough days. That’s why we created a FREE Spoonie Guide packed with practical resources.

Here’s what’s inside the freebie:

• 7-day spoon audit and reflection exercise
• Emergency protocol planner for crisis days
• Spoon optimisation strategies for more good…

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simplebooklet.com

Ultimate Guide: Spoonie Theory

Ultimate Guide: Spoonie Theory

Hey fellow warriors,

We just published a new blog post breaking down Spoon Theory, what it really means, where it came from, and how it can totally change the way you manage energy and advocate for yourself.

Here’s what we cover:

• The real story behind Spoon Theory and why it resonates
• How to use spoons to plan your day and avoid burnout
• Ways to…

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alivioplus.com

Spoon Theory: A Complete Guide For Spoonies And Allies

Learn what spoon theory is, where it came from, and how it explains chronic illness, mental health, and neurodivergent energy levels

Hey fellow warriors,

We know how frustrating it is when even small activities can trigger a crash that lasts for days. That’s why we created a new blog post all about post-exertional malaise (PEM) and how to manage it.

Here’s what you’ll find in the guide:

• What PEM actually is and why it hits so hard
• How to spot early warning signs before a…

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alivioplus.com

Post Exertional Malaise: Symptoms, Causes, And How To Manage It

Learn what post exertional malaise (PEM) is, evidence based tips, pacing, and real life advice for spoonies.

Hey fellow warriors,

We just published a deep-dive blog all about brain fog and chronic illness. If you’ve ever lost your train of thought mid-sentence, forgotten simple words, or felt like your brain is running through mud, this one’s for you.

Here’s what we cover in the guide:

• Why brain fog happens (and what makes it worse)
• Spoonie-tested…

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alivioplus.com

Brain Fog: Causes, Symptoms, And How To Clear Mental Cloudiness

Brain fog explained in simple terms. Learn what brain fog is, common symptoms and causes, and evidence-based ways to clear mental fogginess.

Hey fellow warriors,

Ever wondered why gut health feels like the missing puzzle piece in chronic illness? We just dropped a new blog post that dives into the science, the myths, and the real-life hacks that actually help.

Here’s what you’ll find inside:

– The gut-brain connection nobody tells you about

– Spoonie-friendly foods that won’t wreck…

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alivioplus.com

Gut Health And Chronic Illness: The Complete Guide For Spoonies

Learn what gut health is, how it affects chronic illness, signs of an unhealthy gut, and science-backed ways to support a healthy gut

Dear fellow warrior,

Welcome to Alivio! We’re so glad you’ve found your way here. When we dreamed up this community, our goal was simple: to create a safe, supportive space where people living with chronic illness could connect, share, and feel truly understood no matter what kind of day you’re having.

This forum is your space. Whether you…

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