-
Laurissa became a registered member 3 weeks ago
-
Support and
Michelle are now connected 4 weeks ago -
Michelle became a registered member 4 weeks ago
-
Luise became a registered member 4 weeks ago
-
Nina replied to the discussion FREEBIE: Ultimate Guide to Spoon Theory in the forum Spoonie Community 4 weeks ago
Reply to FREEBIE: Ultimate Guide to Spoon Theory
This guide is a big help for the holidays and the incoming year. ♥
-
Nina posted an update 4 weeks ago
Hi Spoonies, how’s your Christmas? 😊
-
Support started the discussion FREEBIE: Ultimate Guide to Spoon Theory in the forum Spoonie Community 5 weeks ago
FREEBIE: Ultimate Guide to Spoon Theory
Hey fellow warriors,
We know how important it is to have real tools for managing energy and tough days. That’s why we created a FREE Spoonie Guide packed with practical resources.
Here’s what’s inside the freebie:
- 7-day spoon audit and reflection exercise
- Emergency protocol planner for crisis days
- Spoon optimisation strategies for more good…
Nina -
Support started the discussion NEW BLOG: Guide to Spoon Theory in the forum Spoonie Community 5 weeks ago
NEW BLOG: Guide to Spoon Theory
Hey fellow warriors,
We just published a new blog post breaking down Spoon Theory, what it really means, where it came from, and how it can totally change the way you manage energy and advocate for yourself.
Here’s what we cover:
- The real story behind Spoon Theory and why it resonates
- How to use spoons to plan your day and avoid burnout
- Ways to…
alivioplus.com
Spoon Theory: A Complete Guide For Spoonies And Allies
Learn what spoon theory is, where it came from, and how it explains chronic illness, mental health, and neurodivergent energy levels
-
Support started the discussion NEW BLOG: Guide to PEM in the forum Energy & Fatigue 5 weeks ago
Hey fellow warriors,
We know how frustrating it is when even small activities can trigger a crash that lasts for days. That’s why we created a new blog post all about post-exertional malaise (PEM) and how to manage it.
Here’s what you’ll find in the guide:
- What PEM actually is and why it hits so hard
- How to spot early warning signs before a…
alivioplus.com
Post Exertional Malaise: Symptoms, Causes, And How To Manage It
Learn what post exertional malaise (PEM) is, evidence based tips, pacing, and real life advice for spoonies.
-
Support started the discussion NEW BLOG: Guide to Brain Fog in the forum Brain Fog 5 weeks ago
Hey fellow warriors,
We just published a deep-dive blog all about brain fog and chronic illness. If you’ve ever lost your train of thought mid-sentence, forgotten simple words, or felt like your brain is running through mud, this one’s for you.
Here’s what we cover in the guide:
- Why brain fog happens (and what makes it worse)
- Spoonie-tested…
alivioplus.com
Brain Fog: Causes, Symptoms, And How To Clear Mental Cloudiness
Brain fog explained in simple terms. Learn what brain fog is, common symptoms and causes, and evidence-based ways to clear mental fogginess.
- Load More
